I've had a fall and am feeling rather sorry for myself! My knees are black and blue! It happened at the weekend when I slipped on black ice. Silly really but it is impossible to stop oneself from going down!
My left knee is totally blue all over and all around as that was the first one to hit the ground. My right knee is swollen above the knee and has an impressive bruise on the inner side. Ouch! I twisted my neck at the time to avoid hitting my face on the ground but that is getting steadily more flexible and does not hurt any more.
I'd like some tender loving care please!